Helping Your Body
Restore its own Health
Craniosacral Therapy (CST) is a scientific, medicine-free way to release deep-seated tensions in the body. This helps you feel more comfortable and find relief naturally.
5+ Years
Years of Experience
1,200+
Successful Treatments
100%
Non-Invasive Approach
How CST Helps You
"Effective touch-based therpay that releases tension in the body brings relief across a variety of ailments and symptoms."
How We Can Help You
Our Specialities
CST is safe and effective for everyone. Kids, professionals, expecting mothers & senior citizens- all can obtain relief using CST. It has been found to help our clients with many different physical and emotional issues.
Back & Joint Care
CST brings relief in cases of Back Pain, Sciatica, Arthritis, and general body stiffness or injuries.
Headaches & Face Pain
Relief from Headaches, Migraines, Neck pain, Jaw-related discomfort, and Sinus issues.
Better Sleep & Calm Mind
Calms mind and body. Improves sleep, reduces tiredness, and gives deep rest.
Stress & Emotional wellbeing
CST helps soothe anxiety and low moods. It releases long-term tension from the body.
Women's Health
Gives supporting comfort for pregnancy, hormonal changes, and pelvic-related discomfort.
Full Body Relief
Helps with chronic body pain, tiredness, and digestive issues like acidity or IBS.
What is CST?
Understanding Craniosacral Therapy
Craniosacral Therapy (CST) is an effective, medicine-free approach that helps the body release deep-seated stress and tension in a natural way providing relief and recovery across a broad range of ailments.
Developed by Physician Dr. William Garner Sutherland in 1929, this gentle therapy helps Narayni guide you toward feeling better and more comfortable using a very light touch.
How CST Benefits You:
- Reduces chronic pain & stiffness
- Relieves stiffness in back and neck
- Alleviates mood and reduces anxiety
- Speeds up recovery from injury or surgery
How it happens
45-60 Minute SessionGentle Touch
You gently lie down while Narayni uses light touch to check for discomfort.
Locating of tension
Identifying and soothing out any affected or tensed regions in your body.
Tension Release
CST helps body release tightness, bringing relief and balancing sleep & appetite.
Ms. Narayni Mhetre
Advanced CST Practitioner
Meet Your Therapist
Helping You Find Relief & Healing
My path into Craniosacral Therapy didn't start as a career move—it began with my own search for healing. Learning to listen to what my body was telling me changed everything. Today, I bring that same focus to my practice, giving you the time and attention needed to work through pain and restore your health.
Credentials & Experience
- • Registered Advanced CST Therapist & CST Trainer-in-training
- • Specialized in Pain Relief, Women's Health, and Fascial Techniques
- • Trauma-Informed Practice with 5+ years of hands-on experience
- • 1,200+ successful treatments
- • Former Executive Member, Pacific Association of Craniosacral Therapy (2023–2025)
CST Insights
Watch & Learn with Narayni
Simple explanations, daily tips for relaxation, and a look at how CST works.
Tangible Relief
CST Articles & Insights
Articles on finding relief, managing stress, and understanding how your body works.
Proven Impact
The Results of CST with Narayni
Over 1,200 successful treatments have shown how CST can help with chronic pain, calming the mind, and helping you feel better.
82%
Symptom Improvement
1,200+
Treatments Conducted
100%
Medicine-Free Approach
5+ Yrs
Years of Experience
Experience the Transformation
Authentic feedback from patients, mothers, and individuals who have found relief through CST with Narayni.
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