Logo

CSTwithNarayni

Medicine-Free Treatment

◆   100-YEAR OLD • SCIENTIFIC • NON-INVASIVE   ◆
Touch • Health • Balance

Helping Your Body
Restore its own Health

Craniosacral Therapy (CST) is a scientific, medicine-free way to release deep-seated tensions in the body. This helps you feel more comfortable and find relief naturally.

5+ Years

Years of Experience

1,200+

Successful Treatments

100%

Non-Invasive Approach

How CST Helps You

"Effective touch-based therpay that releases tension in the body brings relief across a variety of ailments and symptoms."

Narayni • Registered Advanced CST Therapist
◆   OUR SPECIALTIES   ◆

How We Can Help You

Our Specialities

CST is safe and effective for everyone. Kids, professionals, expecting mothers & senior citizens- all can obtain relief using CST. It has been found to help our clients with many different physical and emotional issues.

Back & Joint Care

CST brings relief in cases of Back Pain, Sciatica, Arthritis, and general body stiffness or injuries.

Learn More

Headaches & Face Pain

Relief from Headaches, Migraines, Neck pain, Jaw-related discomfort, and Sinus issues.

Learn More

Better Sleep & Calm Mind

Calms mind and body. Improves sleep, reduces tiredness, and gives deep rest.

Learn More

Stress & Emotional wellbeing

CST helps soothe anxiety and low moods. It releases long-term tension from the body.

Learn More

Women's Health

Gives supporting comfort for pregnancy, hormonal changes, and pelvic-related discomfort.

Learn More

Full Body Relief

Helps with chronic body pain, tiredness, and digestive issues like acidity or IBS.

Learn More
◆   UNDERSTANDING CST   ◆

What is CST?

Understanding Craniosacral Therapy

Craniosacral Therapy (CST) is an effective, medicine-free approach that helps the body release deep-seated stress and tension in a natural way providing relief and recovery across a broad range of ailments.

Developed by Physician Dr. William Garner Sutherland in 1929, this gentle therapy helps Narayni guide you toward feeling better and more comfortable using a very light touch.

How CST Benefits You:

  • Reduces chronic pain & stiffness
  • Relieves stiffness in back and neck
  • Alleviates mood and reduces anxiety
  • Speeds up recovery from injury or surgery

How it happens

45-60 Minute Session
1

Gentle Touch

You gently lie down while Narayni uses light touch to check for discomfort.

2

Locating of tension

Identifying and soothing out any affected or tensed regions in your body.

3

Tension Release

CST helps body release tightness, bringing relief and balancing sleep & appetite.

Therapist Profile Photo
Registered Advanced CST Therapist

Ms. Narayni Mhetre

Advanced CST Practitioner

Meet Your Therapist

Helping You Find Relief & Healing

My path into Craniosacral Therapy didn't start as a career move—it began with my own search for healing. Learning to listen to what my body was telling me changed everything. Today, I bring that same focus to my practice, giving you the time and attention needed to work through pain and restore your health.

Credentials & Experience

  • Registered Advanced CST Therapist & CST Trainer-in-training
  • Specialized in Pain Relief, Women's Health, and Fascial Techniques
  • Trauma-Informed Practice with 5+ years of hands-on experience
  • 1,200+ successful treatments
  • Former Executive Member, Pacific Association of Craniosacral Therapy (2023–2025)
"Instead of waiting for the disease to go away, I believe in getting back to the health."
◆   WATCH & LEARN (YOUTUBE CHANNEL)   ◆

CST Insights

Watch & Learn with Narayni

Simple explanations, daily tips for relaxation, and a look at how CST works.

◆   ARTICLES & INSIGHTS (BLOGS)   ◆

Tangible Relief

CST Articles & Insights

Articles on finding relief, managing stress, and understanding how your body works.

Proven Impact

The Results of CST with Narayni

Over 1,200 successful treatments have shown how CST can help with chronic pain, calming the mind, and helping you feel better.

82%

Symptom Improvement

1,200+

Treatments Conducted

100%

Medicine-Free Approach

5+ Yrs

Years of Experience

◆   CLIENT SUCCESS STORIES   ◆

Experience the Transformation

Authentic feedback from patients, mothers, and individuals who have found relief through CST with Narayni.

Sciatica Relief Testimonial
Migraine Relief Testimonial
Arthritis Relief Testimonial
Pregnancy Back Pain Relief Testimonial
Depression Relief Testimonial
Anxiety Relief Testimonial
Sleep & Mental Wellness

"I was in a bad place, couldn't sleep properly and had to take pills for anxiety and depression. I only had two CST sessions, but they helped so much. I slept like a baby."

Samarth C.

Pune

Migraine Relief

"After years of suffering from chronic migraines, I had almost given up hope. But after just two CST sessions, I saw a noticeable improvement. I haven't had another headache episode since the treatment."

Amol K.

Pune

Sciatica Relief

"I was in so much pain from sciatica that I couldn't even walk. But after three CST sessions, I felt a significant difference. My pain has totally reduced since then."

Vidheya L.

Pune

Arthritis Relief

"I had arthritis, and I took a CST session for the constant pain & discomfort. After her session, 80% of my pain got cured. Thankyou Narayani!"

Pooja D.

Pune

Pregnancy Relief

"I was pregnant and in pain. CST reduced my pain and discomfort by 95%. Thankyou!"

NAME HIDDEN

Pune

Back Pain Relief

"I took two CST sessions for my back pain. I found noticeable relief in my complaint. 90% of my back pain had been reduced."

Abhishek P.

Pune

Holistic Relief

"I had shoulder pain, heaviness in my head, acidity, and mental stress. After taking CST sessions, I felt relief. My shoulder pain reduced 40%, heaviness in my head reduced 60%, and overthinking reduced 30%."

Grishma E.

Pune

Sugar & BP Relief

"I had high blood sugar and hypertension. I found four CST sessions beneficial. My blood reports showed my fasting sugar level dropped from 202 mg/dL to 62.7 mg/dL and my postprandial sugar level dropped from 398 mg/dL to 135 mg/dL."

Pruthvi W.

Pune

Sleep & Anxiety Relief

"I was suffering from anxiety, headaches, back pain, and tension in my neck and head. After a CST session, my complaints were relieved. My sleep is much better, and I see significant improvement in my back pain."

Kailash A.

Pune

Chronic Pain Relief

"On four separate occasions, I've had CST from Narayani for longstanding sharp-shooting pain in my spine, chronic pain in my wrist and thumb, acute knee pain, and even a tooth injury. In every single case, my pain would be gone by the time her session finished. My hand today feels good as new. My spine hasn't hurt in years. It is dream-like. Narayani is the excellent at CST. Incredible!"

Jayant N.

Pune

CST with Narayni • Holistic Health, Restored.

© 2026 CST with Narayni. All Rights Reserved.